With the new year just around the corner, it’s time to make some resolutions. Among the most popular resolutions that people make, those related to health are more common. It’s easy to make a new year resolution but implementing it in the long run is quite a task. Setting realistic goals goes a long way in attaining and managing them easily.

Let’s begin this new year with some heart healthy resolutions that will help us maintain good heart health. Enlisted below are the top 10 trending resolutions that will ensure a healthy lifestyle and heart.

  1. Exercise more: Exercising doesn’t just mean hitting the gym and sweating it out. Any form of physical activity qualifies as exercise such as walking, running, jogging, or taking the stairs instead of the lift. A sedentary lifestyle only increases the risk of obesity, high blood pressure and cardiovascular diseases. This new year, let us take a step forward towards a healthy heart by adopting an active lifestyle.
  2. Keep a count of your calories: Engaging yourself in mindful eating will go a long way in cutting down on unwanted calories. This coming year, get into the habit of swapping unhealthy food that harm your heart, with healthier options. Keep yourself motivated to stick to your diet by allowing yourself an occasional splurge. Enjoy eating what you like and crave for without going overboard.
  3. Have a restful sleep: An adult should have a sound sleep of 6-8 hours each night in order to remain healthy and active. People who sleep for lesser duration are more likely to be obese. Such individuals are susceptible to a wide variety of health issues, including coronary heart disease. Take a pledge this new year to have a restful sleep of at least 7 hours daily and watch yourself glowing with health!
  4. Quit smoking: Smoking has a direct effect on your lungs and heart. It damages the blood vessels, leading to many heart diseases. Include this resolution of giving up your cigarettes this coming year and you will thank yourself for it! With a lot of aids available in the market, quitting smoking is not such a daunting task anymore.
  5. Shed those extra kilos: Being overweight or obese leads to a lot of problems such as hypertension, blood clots, high cholesterol and triglycerides. These conditions directly impact the heart and cause stroke and coronary heart disease. So, it is vital to adopt certain lifestyle modifications like eating heart healthy food and exercising regularly to shed some of that extra flab.
  6. Get yourself checked annually: Getting yourself a physical examination on a yearly basis is important to rule out any diseases that may silently be knocking at the doors. It is important to get a heart examination done periodically by undergoing tests as per your doctor’s advice. After all, prevention is always better than cure!
  7. Decide to live a stress-free life: Managing your stress levels is vital if you want to protect your heart from ailments. Highly anxious people are more prone to falling prey to heart attacks and strokes. Try meditation, talking with friends or going out for a walk to reduce your stress levels and help you relax.
  8. Reduce alcohol consumption: Drinking in moderation is fine but if you haven’t started drinking yet, do not get into this habit. Less alcohol intake will help you fall asleep better and also reduce stress levels. Cutting down on alcohol also lowers blood pressure and heart rate.
  9. Stick to a heart healthy diet: Include lots of green, leafy vegetables and fresh, seasonal fruits in your diet. Cut down on carbohydrate intake and include more lean proteins. Have more of fish as it is good for the heart.
  10. Limit salt intake: If you are having borderline high blood pressure, it is important that you consciously cut down on your salt intake. Make it a habit to read the food labels when you go out for grocery shopping.

Let this new year be a time to take care of your health, especially your heart. Consider adopting and adhering to the above resolutions and see yourself sail through the year without any heart troubles!

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References:

  1. 5 New Year’s Resolutions to Boost Your Heart Health. Health essentials. Cleveland Clinic. https://health.clevelandclinic.org/5-new-years-resolutions-to-boost-your-heart-health/.
  2. 10 Simple New Year’s Resolutions for a Healthier You. Gateway Region YMCA. https://gwrymca.org/blog/healthy-new-years-resolutions.
  3. New year’s Resolutions for Your Heart. Englewood Health. https://www.englewoodhealth.org/new-years-resolutions-for-your-heart.
  4. Top 10 Healthy New Year’s Resolutions for Older Adults. HealthinAging.org. https://www.americangeriatrics.org/sites/default/files/inline-files/HIA-TipSheet%20NYE19.pdf.
10 Heart Healthy New Year’s Resolutions

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